If you feel helpless, under pressure or suicidal these organisations can help.
UNITED KINGDOM
Samaritans Crisis Support: 116 123, or email jo@samaritans.org
(This resource offers 24/7 support.)
PAPYRUS Suicide Prevention Hopeline: 0800-068-41-41, or text 07786-209697
(This resource is available from 10am-10pm on weekdays, 2pm-10pm on weekends, and 2pm-5pm on bank holidays.)
ChildLine: 0800-1111
(This resource offers 24/7 support.)
Campaign Against Living Miserably: 0800-58-58-58
(This resource offers depression/suicide support from 5pm-midnight daily.)
Mental Health Saneline: 0300-304-7000
(This resource is available from 6pm-11pm daily.)
Mind Mental Health Support: 0300-123-3393
(This resource is available from 9am-6pm daily.)
National Rape Crisis Helpline: 0808-802-9999
(This resource is available from 12pm-2:30pm, 7pm-9:30pm on weekdays and 3pm-5:30pm on weekends.)
LifeCentre Sexual Abuse Support: 0844-847-7879, or text 07717-989-022
(This resource is available from 7:30pm to 10pm daily.)
Bullying UK: 0808-800-2222
(This resource is available from 9am-9pm on weekdays and 10am-3pm on weekends.)
LifeLine Northern Ireland: 0808-808-8000
(This resource is available 24/7.)
Premier Lifeline (Christian Crisis Support): 0300-111-0101
(This resource is available from 9am to midnight daily.)
UNITED KINGDOM
Samaritans Crisis Support: 116 123, or email jo@samaritans.org
(This resource offers 24/7 support.)
PAPYRUS Suicide Prevention Hopeline: 0800-068-41-41, or text 07786-209697
(This resource is available from 10am-10pm on weekdays, 2pm-10pm on weekends, and 2pm-5pm on bank holidays.)
ChildLine: 0800-1111
(This resource offers 24/7 support.)
Campaign Against Living Miserably: 0800-58-58-58
(This resource offers depression/suicide support from 5pm-midnight daily.)
Mental Health Saneline: 0300-304-7000
(This resource is available from 6pm-11pm daily.)
Mind Mental Health Support: 0300-123-3393
(This resource is available from 9am-6pm daily.)
National Rape Crisis Helpline: 0808-802-9999
(This resource is available from 12pm-2:30pm, 7pm-9:30pm on weekdays and 3pm-5:30pm on weekends.)
LifeCentre Sexual Abuse Support: 0844-847-7879, or text 07717-989-022
(This resource is available from 7:30pm to 10pm daily.)
Bullying UK: 0808-800-2222
(This resource is available from 9am-9pm on weekdays and 10am-3pm on weekends.)
LifeLine Northern Ireland: 0808-808-8000
(This resource is available 24/7.)
Premier Lifeline (Christian Crisis Support): 0300-111-0101
(This resource is available from 9am to midnight daily.)