How to meditate?

[Fumahol]

A good friend of mine by the name of Brett has suggested that I try meditation. How do I meditate?

[Fumahol]

Any techniques or ideas of how to view my life plan?

[ravensgate]

Meditation isn't something you can learn in a couple of days. There are some good books and CDs out there. Dr. Brian Weiss has a good introductory book with CD. Have you checked on YouTube? I never have, but one can find just about anything on YouTube, lol

Any techniques or ideas of how to view my life plan?

[jenniechan]

I have found a link for you. This link explained you how to meditate daily: http://www.wikihow.com/Meditate

[vic smyth]

A good friend of mine by the name of Brett has suggested that I try meditation. How do I meditate?

You should be able to find meditation groups in your area. Meditating in groups in addition to by yourself can be helpful.

With Lovingkindness (metta),
vic

[LachlanMac]

I'd love to try to meditate, but when everything gets quiet for me, I have a never ending ring in my ears due to hearing loss

I can never seem to get past that point and tune that out. My one blessing is that it is a "C" on the musical scale!

[vic smyth]

I'd love to try to meditate, but when everything gets quiet for me, I have a never ending ring in my ears due to hearing loss

I can never seem to get past that point and tune that out. My one blessing is that it is a "C" on the musical scale!

Try meditating while listening to: http://simplynoise.com/.
You can also try listening to drone music like Dac Crowell's Prinsengracht Extensions.
That could drown out the ringing.
Or, you can just be aware of the ringing and listen to it.

With Lovingkindness (metta),
vic